Supplements

Why Supplement?

Posted by on Feb 22, 2012

Should you take supplements? If so, which ones? And why? I get asked all the time if supplements are needed to get great results with P90X or Insanity. People are trying to guage...

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Motivation

4 Keys to Success

Posted by on May 8, 2012

Why do we fail? We’re all guilty of it, being all pumped up to start our new lifestyle that ends up lasting 3 weeks if we’re LUCKY! But why does this happen to us? The...

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Nutrition

When Should I Stop Eating At Night?

Posted by on Nov 3, 2012

How many times have you looked in front of the fridge in the middle of the night, and have NO IDEA what you even want?! Oh I’ve been there. It’s been a question I asked...

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Fitness

Free Challenge Pack Trial Offer for P90X, TurboFire, and Brazil Butt Lift

Posted by on Jul 23, 2012

Less than 2 weeks are left open to take advantage of the Beachbody Free Challenge Pack Trial Offer for P90X, TurboFire, and Brazil Butt Lift! All you pay is $14.95 to cover the...

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Recent Posts

Anthony Weekly: May 1, 2012

Anthony Weekly: May 1, 2012

May 1, 2012

Hello readers. Happy May! A new month and a new week means it’s the perfect time to start a new habit or break an old one. I’m going to try to do better at staying organized this week cause when I’m organized, I’m more productive! I started off by cleaning off my desk! If you’re in need of some new good habits, check out this awesome article for a...

Anthony Weekly: April 25, 2012

Anthony Weekly: April 25, 2012

Apr 25, 2012

Hello readers. I am glad to say that I am finally a P90X grad! Start the confetti and pop the bottles please! The last 90ish days have been awesome and practically flew by. I’m going to get a results video and pictures up soon. The last week of the program was pretty great for me. It was all cardio workouts so I was able to focus on weight loss instead of...

Wayne’s P90X Results Round 1 & 2

Wayne’s P90X Results Round 1 & 2

Apr 23, 2012

It’s been a long time coming, but my results are finally in! Short version of my P90X story! Since hitting my 20’s, I became more and more uncomfortable with my weight. Each year would pass and I would tell myself the famous “this one will be different”. When each New Year came up, I would do 10-15 minutes of pushups and situps each...

Anthony’s P90X Results

Anthony’s P90X Results

Apr 22, 2012

My name is Anthony DeWulf, I am one of the founding members of teamINCITE, I am a student at The Ohio State University, and I am a P90X graduate. When I was younger, I was very active and didn’t need to workout to stay in shape. Once I got to college, that all changed. I tried to do P90X at different points during 2011, but I couldn’t find enough...

Anthony Weekly: April 17th, 2012

Anthony Weekly: April 17th, 2012

Apr 17, 2012

I am going to try and write a blog entry on teamINCITE’s website once a week. It helps keep me motivated and honest in what workouts I do and what I eat. This past week went very well for me. It was the my 2nd to last week of P90X, which meant it was the last week of resistance workouts, so I had to make the most of it! I only missed 1 workout, which was...

Anthony D.’s First Blog Post

Anthony D.’s First Blog Post

Apr 9, 2012

For those of you who don’t know me, I am Anthony DeWulf, a 21 year old student at The Ohio State University. I do P90X to lose weight and to gain muscle. I am currently on the 12th week of my first round of P90X. If you would like to know more about my past and how I got into P90X, that can all be found here. This past week was pretty great! It was my second...

How to Eat Out

How to Eat Out

Apr 4, 2012

I’m sure none of you have problems when it comes to Nutrition since everyone loves cooking up healthy meals for hours on end and never going out again, right?? Doubtful! Everyone has those days where they just don’t have the time (or energy) to prepare a meal and find themselves eating out. At this point we just call it a bad day and have to do our...

teamINCITE Introduces Liz L.

teamINCITE Introduces Liz L.

Apr 2, 2012

Let me first introduce myself, my name is Liz and I am working on weight loss, muscle toning, healthy living, and working out for life. It’s not a temporary commitment, it is a lifestyle. I am mother of 2, wife, and I work full time in the nursing profession. I work crazy hours so I love that I can do this on my own terms in my own home. I am excited to...