When Should I Stop Eating At Night?

When Should I Stop Eating At Night?

Nov 3, 2012

How many times have you looked in front of the fridge in the middle of the night, and have NO IDEA what you even want?! Oh I’ve been there. It’s been a question I asked myself a lot over the years, “When should I stop eating at night?”. We all get those late night cravings just before bed time, and that’s totally normal. The average...

Eat To Lose Weight

Eat To Lose Weight

Aug 13, 2012

You read that right. Losing weight isn’t about starving and depriving yourself of food, in fact you may be surprised by how much you should eat when following a specific workout and meal plan. If you love food like I do, get ready to learn how you can actually Eat to Lose Weight! Eat To Lose Weight – Fat Loss Nutrition Basics Eating to lose weight is...

How to Eat Out

How to Eat Out

Apr 4, 2012

I’m sure none of you have problems when it comes to Nutrition since everyone loves cooking up healthy meals for hours on end and never going out again, right?? Doubtful! Everyone has those days where they just don’t have the time (or energy) to prepare a meal and find themselves eating out. At this point we just call it a bad day and have to do our...

Good Carbs & Bad Carbs

Good Carbs & Bad Carbs

Mar 15, 2012

Saying carbs are bad for you is so 1990s! There are good carbs out there as well as bad carbs. We often hear about blood sugar in today’s world, and what foods can do to our blood sugar and insulin levels. We always hear the term “Glycemic Index”, but do we really know what this even means? And how can we learn about it to keep ourselves...

P90X Meal Plan

P90X Meal Plan

Feb 26, 2012

Nutrition may very well be the toughest part of committing to your new lifestyle change, I know it is for me. For someone just starting out in their fitness plan, it may even be a bit overwhelming. But once you master your nutrition and understand what your putting in your body, result city is just around the corner as nutrition is 80% of the work itself! I...

Tony Horton’s Sticky Bar

Tony Horton’s Sticky Bar

Feb 19, 2012

A great emergency snack if you’re in need of some extra protein, or are just looking for a healthy, tasty treat that is very simple to make! 1/2 medium sized banana 1/4 cup chunky peanut butter (organic & natural, without hydrogenated oils) 1 cup unsweetened granola Wax Paper Mix & mash ingredients in bowl. Spoon onto a sheet of...