Anthony’s June Challenge Group Info!

Anthony’s June Challenge Group Info!

May 20, 2012

Do you struggle to make healthy food choices?
Can’t find the time to make it to the gym?
Having trouble losing those last couple of pounds?
Met a plateau in your workout progress?
Lost the motivation to stick to your workouts?
Want to get into the best shape of your life?
I want to make the tools to living a healthier life available to you now.

Anthony’s Challenge Group for Your Success!

I will be starting a Challenge Group on Monday, June 11 to help people reach their fitness and health goals!

This post has 7 sections…

Why I’m Forming a Challenge Group Jump to it
Questions and Answers Jump to it
10 Reasons To Join My Challenge Group Jump to it
My Experience With a Challenge Group Jump to it
Special Note About P90X Jump to it
What To Do After You Join My Challenge Group Jump to it
Join Now! Jump to it

Why I’m Forming a Challenge Group

Having done a full round of P90X and been in a Challenge Group before, I have realized the importance of exercise and proper nutrition in living a healthy life. Helping others reach their fitness and nutrition goals while they helped me at the same time was an awesome feeling that I want others to experience as well. Without being in a Challenge Group, I probably wouldn’t be eating as healthy or exercising as regularly as I am today. Consistent exercise and healthy foods have become an important part of my life and I hope to never go back to my old habits. I am not saying that I don’t indulge in a pizza or a bowl of ice cream from time to time, but I have figured out how to reduce my cravings for unhealthy foods, discovered new foods that are healthy and satisfying, and found a workout schedule that works the best for me. I am not trying to force anyone to workout or eat healthier. I simply want to show people that it isn’t hard to live a healthier life, and that I can guarantee that they’ll be a much happier person once they are.

Questions and Answers

What is a Challenge Group?

It is a group of people who have committed to getting healthy by participating in 90 days of a Beachbody workout program together. A Challenge Group will have around 5 people (plus me, your Coach!) – focused on a timeline and sharing goals. We’ll use a private Facebook Group just for our team so we can share our goals, be accountable for one another, support one another, and ensure we all achieve our goals by the end of the challenge! It’s not about perfection, but working together to get results.

How much does being in your Challenge Group cost?

It is completely FREE to join my Challenge Group! All you need is a Beachbody workout and the will to start living a healthier life.

What if I don’t own a Beachbody workout?

If you don’t own a Beachbody workout, you are in luck! Beachbody currently has special offers on their programs that, when combined with a month of Shakeology, come with a discount and include a month free of a Beachbody CLUB Membership. With a Club membership, you get special tools to form and record your nutrition plan. If you want to purchase one of these discounted packages, sign up for the Beachbody Challenge here and on the next page it will let you see the different packages offered. If you only want a program, you can order one online here! Be sure to order your program at least few days before June 11th to make sure you can start at the same time as everyone else! Not sure which Beachbody workout is right for you? Simply ask me!

How does a Challenge Group help me?

You will benefit from being part of a small, focused group of people, all working together to help each other achieve their health and fitness goals. You’ll receive motivation and friendship in your group, creating long-lasting relationships, trust, and comfort in sharing both struggles and successes. What’s more, you’ll also be joining The Beachbody Challenge contest where you’ll be eligible to win cash and prizes along your journey!

When should I let you know if I’m interested for a Challenge Group or ask more questions?

As soon as possible! My group is limited to 5 people (plus me) to make sure that no one gets left behind, so contact me as soon as you know if you’d like to join. If you know of someone else that you’d like to do this with you, send them a link to this page so they can contact me as well!

Besides my own fitness success, how else can a Challenge Group benefit me?

You can enter the Beachbody Challenge Contest going on right now!! It’s a health and fitness transformation competition where each participant is eligible for $500 every day just for logging their workouts online. At the end of the contest, the best transformations will be eligible for over $100,000 cash! There are quarterly & monthly winners for various groups and fitness programs, so there plenty of ways for you to additionally ‘win’ besides becoming more healthy and fit. Find out more information here.

What’s next?

Take action! Decide if you want to join my Challenge Group to help kick your goals into high gear and contact me using this handy link or by using my contact info below. Feel free to ask me any questions that you have!

Email: [email protected]
Facebook: www.facebook.com/anthony.dewulf

What if June 11th doesn’t work for me?

I am starting my Challenge Group on June 11th because it is a time when most people are guaranteed to be out of school if they are currently a student. If you cannot start that early, please let me know and we can figure out what to do!

10 Reasons To Join My Challenge Group

1. Comfort of your own home – Each Beachbody workout can be done in the privacy of your own home. It doesn’t matter what you wear, how silly you look, or if you can’t quite do a certain move. All that matters is you.
2. No hassle with a gym – No gym fee, no personal trainer, no traffic, no bad weather, no waiting for equipment, and no one making you look or feel bad.
3. Accountability – Posting in the private Facebook group will keep you accountable, giving you some motivation to complete your workouts and eat healthy.
4. Form good habits – Find a workout schedule and nutrition plan that works best for you. Sticking with it for 90 days will surely make it a habit.
5. Lose weight and gain muscle – Who doesn’t mind that?
6. Find motivation – If you don’t get it from your fellow Challenge Group members, you’ll definitely get it from me. Not being motivated enough was the downfall to my fitness goals, so I will make sure it won’t be yours too.
7. More confidence – Feel better about your body and stop worrying about what others think!
8. Questions answered – Have a question, post it on the Facebook group! If no one knows the answer, we’ll at least be able to point you in the right direction.
9. Gain knowledge – You’ll learn tips and tricks to eating healthier and working out with the most effectiveness. These are things you can go on to share with others.
10. Feel better inside and out – By completing a Beachbody program in a Challenge group, you will have improved your nutrition and fitness, decreasing the chances of getting sick, and improving your self confidence.
Bonus. Swimsuit weather – Because it’s the summer, you might want to look your best and be able to stay cool when it’s hot. Completing a Beachbody program will make sure you accomplish both.

My Experience With a Challenge Group

Before: When I set out to do P90X, my greatest challenge was a lack of motivation. I have a lot of little hobbies like playing video games and listening to music and have been trying to stay focused on school, a part-time job, and my social life. When I started a fresh round of P90X in the fall of 2011, I had a friend who had done P90X before to motivate me, but it was tough to work out on my own and push play every day. In 60 days, I had done about 2/3 of the workouts, but I hadn’t followed the nutrition plan. Final exams and winter break came and I put off my fitness and became lazy. I didn’t feel like anyone was keeping me accountable and I didn’t have enough self motivation.

During: In January of 2012, my Beachbody coach, Wayne, asked me to join his Beachbody Challenge Group. He told me that it would consist of about 5 people who would all attempt Beachbody programs at the same time, and be there to motivate each other, share tips, and keep each other accountable. I joined the challenge group and started a new round of P90X on January 4th. I stopped skipping workouts and continually posted and replied to people on Facebook who were in my fitness group. The group also motivated me to eat properly, so I stopped buying the canned foods and started eating things that were healthy and fresh.

After: Participating in a Challenge Group gave me that extra motivation that I needed to push play every day. Seeing that there were other people out there that were trying to get in shape and were doing the same workouts as me was awesome. Being able to interact with them on a daily basis was even better. We helped each other out, swapped recipes, and kept each other motivated. If I wanted to skip a workout or eat an unhealthy food, I would think about how I would have to tell my Challenge Group so I would get my workout done or I would eat a more healthy food. To find out more about my results with P90X and a Challenge Group, check out this article.

Special Note About P90X

P90X was the perfect program for me because it combined strength training and cardio workouts in a way that led to easy weight loss and muscle gain. I attempted to do P90X for the last 3 months of 2011 and I finished a full round between January 4, 2012 and April 12, 2012. If you have any questions about P90X, such as you are not sure whether or not it is right for you, please feel free to ask. If you want to learn more about how I did with P90X, check out this article. If you are interested to know what supplements and equipment I used to do P90X in my own home, please check out this video.

What To Do After You Join My Challenge Group

Step 1 – Sign up to a free Beachbody account on Beachbody’s website and connect with me!
Beachbody’s website is the place where you can log your workouts, find answers to any of your questions, and connect with me. Now every member of Beachbody’s website gets a Coach who is assigned to them for guidance. If you’d like me as your Coach, I would be honored to do everything it takes to help you reach your fitness goals and be there with you every step of the way. Simply click here, and choose to sign up for a FREE account at Beachbody. When it asks you “Did a Coach Refer You”, simply select yes and use my Coach ID #, which is 122586. This will sign me up as your Coach! For more details on signing up and getting free Coaching, or if you already have a Beachbody account and would like to switch Coaches, please feel free to ask me! Once signed up, you can fill out your profile, share a little bit about yourself, your goals, and where you currently are fitness-wise.

Step 3 – Sign Up for the Beachbody Challenge!
Now that you have a Beachbody account, you can sign up for the Beachbody Challenge by going here! It is at that website that you can commit to a full 90 days of eating healthy and pushing play every day. You will then be asked if you want to purchase a Beachbody workout and Shakeology package at a special discount. If you already have a workout program, you can skip this step. After filling out some information about you location, Beachbody will promise to mail you a FREE t-shirt and enter you in a drawing for up to $500,000 if you come back and submit your results at the end of your Challenge. I got my P90X shirt in the mail about a week after I finished my Beachbody Challenge! I am still waiting to see if I won any money (fingers crossed!).

Step 3 – Prepare for your quest to SUCCESS!
Now it’s time to prepare, head on over to your Beachbody page where you can:

  • Record you “before” photos, your measurements, and your weight.
  • Submit your before information into your WOWY Super Gym account.
  • Design a Food Plan using Beachbody’s WOWY Gym Food Planner that is right for YOU, your goals and your life style.
  • Start logging your workouts in the WOWY Super Gym for a daily chance at $500!

Take it from someone who also didn’t want to take “Before” photos… you WILL want these! You may not believe me right now, but you will be flaunting these pictures along with your “After” pictures to everyone you see after your 90 days are completed.

Step 4 – Meet the TEAM!
You will be invited to my exclusive Facebook Accountability group and as the saying goes… this is where the magic happens! This will be our team’s main area to keep each other motivated and accountable. In this group, you will be able to log your progress each and every day (in addition to logging it in the WOWY gym on Beachbody’s website), as well as a place to check in for fitness & nutrition tips and of course, brag about your progress!

Step 5 – Press Play Everyday!
There are days that will truly be a struggle to keep a positive attitude and find the strength to “press play”, we all have them. Staying positive actually takes a LOT of effort, and each member of the team will be expected to be there for one another in the good times as well as the tough ones. And as your mother always told you, treat others the way you would like to be treated, attitude is contagious! Much like attitude, habits work the same way. Unless you’ve been working out for years and are just looking to shed those last few pounds, the next 90 days may be the biggest commitment you’ve made to your own health. Everyone in the team will be expected to stick to the plan given to them as MUCH as possible! This means you will:

  1. Keep yourself accountable by staying on top of your meal plan
  2. Set a time to work out and meet that time everyday with no exceptions, log it in the WOWY Supergym
  3. Stay active on our private Facebook group

With these requirements met, there is no way… NO WAY you won’t see results!

Step 6 – Submit Results… And Never Pass a Mirror Again Without Staring Into It!
This is it, you made it. How does it feel after all of the New Year’s Resolutions that never turned out to finally be able to say… “I did it.” You’ve CRUSHED this challenge, and now it’s time to show off. Get your final pictures taken, head on over to the Beachbody Challenge website, and submit those pics! In doing so you’re now eligible to win a Monthly prize of $1,000, Quarterly prize of $5,000 and a free trip, and a Grand prize $100,000. So what now? Now that it’s all said and done is it time to go back to your old habits? NOPE. And if you’re reading this after finishing the Challenge, you already know there’s no way that’s going to happen. Why would you want to take a break from feeling this good?! Take a week or 2 and enjoy your accomplishments with a few exercises here and there, you deserve it. Congratulations on committing to your lifestyle change, and succeeding. This 90 day Challenge is only the beginning to your greatness, I hope you enjoyed the ride so far! If you have any other questions/concerns, are interested in finding out how you can get a 25% Coach discount, (or would just like to talk!) connect with me anytime by clicking here.
So… what are your next goals?

Join Now!

If you want to join my Challenge Group, simply comment on this post, email me, or message me on Facebook anytime before June 11th, 2012. If you missed my contact information above, you can find it below.

Email: [email protected]
Facebook: www.facebook.com/anthony.dewulf

Change your life today!

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